Teriyaki chicken and rice is a timeless Japanese classic loved worldwide for its irresistible combination of sweet and savory flavors. Whether you’re new to Japanese cuisine or an experienced foodie, this dish offers the perfect balance of nutrition, taste, and simplicity. In this comprehensive guide, we’ll walk you through the recipe for Teriyaki Chicken Bento and discuss everything you need to know about creating this flavorful meal.
What is Teriyaki Chicken Bento?
Teriyaki Chicken Bento is a portable, well-balanced Japanese meal that combines the savory-sweet flavors of teriyaki chicken with fluffy white rice and colorful side dishes. It’s a staple of Japanese cuisine that appeals to both adults and children alike. The term “bento” refers to a packed meal that typically contains rice, a protein, and vegetables, making it a convenient and nutritious option for lunch or dinner.
Ingredients Breakdown
For the Teriyaki Chicken:
- Boneless, skinless chicken thigh: 1 piece (about 150g)
- Soy sauce: 1 ½ tablespoons
- Mirin (sweet rice wine): 1 ½ tablespoons
- Sake (or substitute with water): 1 tablespoon
- Sugar: 1 teaspoon
- Vegetable oil: 1 teaspoon
For the Bento Box:
- Cooked Japanese short-grain rice: 1 cup
- Cooked broccoli florets: ½ cup
- Cherry tomatoes: 3-4 pieces
- Tamagoyaki (Japanese rolled omelet, optional): 1 piece (instructions below)
- Sesame seeds: 1 teaspoon (optional, for garnish)
- Pickled vegetables (e.g., pickled radish or cucumber): small portion (optional)
Instructions
1. Prepare the Teriyaki Sauce:
- In a small bowl, mix soy sauce, mirin, sake, and sugar until the sugar dissolves. Set aside.
2. Cook the Chicken:
- Heat 1 teaspoon of vegetable oil in a non-stick pan over medium heat.
- Add the chicken thigh (smooth side down) and sear for 3-4 minutes until golden brown. Flip the chicken over and cook for another 3-4 minutes until fully cooked.
- Reduce the heat to low, pour the teriyaki sauce over the chicken, and simmer for 2-3 minutes while basting the chicken with the sauce using a spoon. Let the sauce thicken slightly.
- Remove the chicken from the pan, let it rest for 1 minute, and slice into bite-sized pieces.
3. Prepare Tamagoyaki (Optional):
- Beat 1 egg with a pinch of sugar and a dash of soy sauce. Heat a small non-stick pan, lightly grease it, and pour a thin layer of the egg mixture. Once set, roll the layer to one side of the pan. Add another layer of egg, letting it cook and rolling it again. Repeat until all the egg is used. Slice into small pieces.
4. Assemble the Bento:
- In a bento box or plate, place 1 cup of cooked rice on one side. Sprinkle with sesame seeds if desired.
- Arrange the teriyaki chicken slices on top of the rice or beside it.
- Add broccoli, cherry tomatoes, and pickled vegetables as side dishes. Place the tamagoyaki (if prepared) alongside.
- Garnish with a small container of extra teriyaki sauce for dipping if desired.
Cooking Tips:
- Use a non-stick pan to prevent the sauce from burning.
- Make sure the rice is freshly cooked for the best texture.
- For a beginner-friendly tamagoyaki, use a small round pan instead of a rectangular one.
Kikkoman Teriyaki Marinade & Sauce
Nutritional Information (Approximate per serving):
- Calories: 450 kcal
- Protein: 25g
- Carbohydrates: 40g
- Fat: 18g
Common FAQs
Can I use chicken breast instead of thighs?
Yes, but chicken thighs are preferred for their juiciness and flavor.
Can I make this recipe gluten-free?
Substitute soy sauce with tamari or a gluten-free alternative.
How long can I store a bento box?
Refrigerate it and consume within 24 hours for the best taste.
Can I prepare the sauce in advance?
Absolutely! Store it in an airtight container in the fridge for up to a week.
What other vegetables can I use?
Carrots, edamame, or snap peas are great alternatives.
Is mirin necessary?
Mirin adds authentic flavor, but you can substitute it with a mix of sugar and water if unavailable.
Teriyaki chicken and rice is more than just a meal—it’s a culinary experience that showcases the harmony of Japanese flavors. Whether you’re preparing it for a quick lunch, a family dinner, or a beautiful bento box, this dish is sure to impress. The simplicity of the ingredients combined with the vibrant presentation makes it an accessible and rewarding recipe for cooks of all levels.